mental health | From Now To Next

The Five Stages of Change

Change is not instantaneous. Change is not linear. Change operates in 5 stages. Use the power of habits & the stages for success.

I Lied to My Boss - Here is Why

Women are told to work like they don't have kids, but be a mom like they don't have a job. Here is how corporations can support women.

Why Your Fitness Routine Impacts your Leadership

Your fitness directly impacts your leadership - here is why.

The Power of Mindset

I want to ask you a question - Are you the type of person that sees the glass as half empty? Or the person that sees the glass as half...

Do You Worry What About What Others Will Think?

Do you worry about what others think? Does it keep you from action? Does it keep you from going after your dreams? Here is how to STOP!

The Sticky Floor of Alcohol

I wasn't a big drinker until... Until Covid. Until kids. Until an executive level job. Until divorce. Until stress. Until. Until....

The Sticky Floor of Domestic Violence

Don't suffer in silence. Domestic Violence affects 1 in 4 women.

Your Mental Health Matters!

It is not secret that women's mental health is suffering - from homeschooling to COVID to Black Lives Matter and remote work.